icon-button

Sweet & Sour Fish Bake

Serves 4 people

10mins Prep

20mins Cook

A simple yet delicious Sweet & Sour Fish Bake, an easy switch from your classic Sweet & Sour Chicken recipe, on the table in 30 minutes!

By Josie

icon-button

Ingredients

Method

  1. Preheat oven to 180ºC fan bake. Place fish in a large oven-safe dish, season with salt and pepper and drizzle with oil.
  2. Microwave capsicum, carrot and corn, if using, for 1 1/2 minutes, to soften a little. Arrange on top of fish. Add pineapple pieces. Pour Barker’s Sweet and Sour Meal Sauce over the top.
  3. Bake for 20 minutes, until fish is cooked through and veggies are tender. Serve on rice or with crusty fresh bread. Garnish with spring onions.

Tips

  1. Fish could be swapped for raw prawn cutlets.

More Recipes

background image
Gluten Free

Gluten Free

Vegan

Vegan

Add to Favorite

Butter Chickpea Baked Potato

background image
Add to Favorite

Spicy Cauliflower Bites

background image
Nut Free

Nut Free

Add to Favorite

Pulled Pork Burgers

background image

New

Add to Favorite

Double Smash Burgers

background image

New

Add to Favorite

Vegetarian Nachos

background image

New

Add to Favorite

Apricot & Mango Pancakes

background image
Vegetarian

Vegetarian

Add to Favorite

Teriyaki Vegetable Stir Fry

background image
Add to Favorite

Teriyaki Chicken Kebabs with Rice Salad

background image

New

Add to Favorite

Bacon & Brie Toastie

background image
Vegetarian

Vegetarian

Add to Favorite

Summer Berries Cake