Teriyaki Vegetable Stir Fry

1. Heat oil in a large wok or frying pan on high. Stir fry broccoli and carrots for 2 minutes.
2. Add capsicum, onion and corn and stir fry for a further 3-4 minutes, until veggies are just tender.
3. Pour in Barker’s NZ Honey Teriyaki with Sake Meal Sauce and simmer rapidly for 2 minutes.
4. Serve stir fry on rice or noodles and sprinkle with sesame seeds.

Tips

1. Cauliflower florets, shredded cabbage or a bag of frozen mixed stir fry vegetables can also be substituted.
2. For vegetarian protein, pan fry squares of firm tofu and add to the stir fry just before serving.
3. Fancy some meat? Diced boneless chicken makes a nice addition to this stir fry. Season with salt and pepper and brown all over in the wok before adding the veggies.
4. Kids can lend a helping hand by sprinkling the sesame seeds over the cooked meal!