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Crispy Sweet & Sour Chicken

Serves 4 people

15 min prep

35 min cook

This Crispy Sweet & Sour Chicken is sure to become your favourite fake-away meal. A delicious classic for any occasion.

By Josie

Ingredients

  • 3/4 cup Cornflour
  • 1/2 cup Plain flour
  • 1 tsp Baking powder
  • 1 cup Cold water
  • 1 Egg
  • 1 Tbsp Soy sauce
  • 600 grams Boneless, skinless chicken thigh
  • for frying Olive oil
  • 1 diced Red capsicum
  • cut into pieces Brown onion, cut into pieces
  • 425 grams Pineapple chunks, in juice
  • 500 grams Barker's Easy Sweet 'n Sour Meal Sauce
  • 2 finely sliced Spring onion
  • 2 Tbsp Sesame seeds

Method

  1. Whisk cornflour, flour and baking powder in a medium-large bowl. Add water, egg and soy sauce and whisk until smooth, to form a batter. Season chicken with salt and pepper and mix into batter.
  2. Pour enough oil into a wok so that it comes up about 3cm from the bottom. Heat on medium-high. When oil is hot, add chicken to the wok (do this in batches) and fry for 3-4 minutes, flipping halfway through, until golden brown and cooked through. Transfer to a rack set over a roasting dish and place in oven to keep warm while you cook the rest of the chicken.
  3. Carefully remove all but 1-2 tablespoons oil from the wok. Add capsicum and onion and stir fry for 3-4 minutes, until tender. Stir in pineapple (add a little of the juice from the can if you like) and Barker’s Sweet and Sour Sauce. Simmer for a few minutes to warm through.
  4. Stir chicken into sauce and veggies. Serve immediately on rice, topped with spring onions and sesame seeds, if using.

Tips

  1. Chicken and sauce can be made ahead of time (don’t combine the two). Reheat chicken on a rack over a roasting dish at 180ºC for 10 minutes. Warm sauce in a pan or the microwave. Combine chicken and sauce just before serving.

This Recipe Uses

Sweet 'n Sour Meal Sauce 500g
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