icon-button

Tropical Overnight Oats

Serves 4 people

10 min prep

Start your day with a taste of the tropics. These creamy tropical overnight oats are packed with rolled oats and chia seeds and layered with Barker’s Tropical Squeezy Fruit Preserve.

Allow at least 4 hours to chill before serving.

By Josie Wells, Your Ultimate Menu

Ingredients

  • 150 g Rolled oats
  • 50 g Vanilla protein powder (optional)
  • 1 Tbsp Chia seeds
  • 300 ml Coconut milk
  • 300 g Unsweetened Greek yoghurt
  • 2 Tbsp Almond butter
  • 1-2 Tbsp Maple syrup

To serve

Method

  1. Place oats, protein powder (if using) and chia seeds in a medium bowl. Whisk to combine. Add milk, yoghurt, almond butter and maple syrup. Whisk until well combined. Cover and refrigerate overnight (or for a minimum of 4 hours).
  2. When ready to serve, divide half of the overnight oats between 4 glasses or small jars. Top with half of the fruit, yoghurt and Barker's Tropical Squeezy Fruit Preserve. Repeat with the remaining oats, fruit, yoghurt and preserve. Finish with a sprinkle of coconut flakes, if using.

Notes

  1. Use 2 Tbsp of maple syrup if omitting the protein powder, otherwise 1 Tbsp should suffice

Allergens

  1. This recipe contains gluten, milk and milk products, nuts, sulphites.

This Recipe Uses

Tropical Squeezy Fruit Preserve 290g

New

Gluten Free

Gluten Free

Add to Favorite

More Recipes

background image
Dairy Free

Dairy Free

Vegetarian

Vegetarian

Add to Favorite

Coconut Curry Noodle Soup

10 Prep25 Cook

background image
Gluten Free

Gluten Free

Vegan

Vegan

Add to Favorite

Butter Chickpea Baked Potato

5 Prep70 Cook

background image

New

Add to Favorite

Vegetarian Nachos

10 Prep20 Cook

background image
Add to Favorite

Tomato Nacho Sausage Bake

10 Prep1 hr 15 Cook

background image
Add to Favorite

BBQ Pork Belly Burgers

10 Prep1 hr 45 Cook

background image
Add to Favorite

Sweet & Sour Fish Bake

10 Prep20 Cook

background image
Vegetarian

Vegetarian

Add to Favorite

Teriyaki Vegetable Stir Fry

5 Prep10 Cook

background image
Add to Favorite

Butterscotch Caramel Banoffee Pie

120 Prep2 hours 15 Cook

background image
Add to Favorite

Slow Cooked Pork Ribs

5 Prep240-420 Cook

background image
Add to Favorite

Pork & Apple Sausage Rolls

15 Prep25 Cook